Author: Rachael
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How to build habits that will actually stick
Creating goals for yourself=good Thinking ahead of ways to support new goals=better Building lifelong habits that lead to your goals=best What is it: We all have goals in mind. Some are small-like, “Clean the dishes before bed.” Some are big-like, “Get my Masters in Accounting.” Goals are the end result that we are looking for. Read more
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How To Get Better Sleep Using Your Natural Rhythm
Hi friends! Today we’re going to take a look at sleep and Circadian Rhythm. What is it: What is Circadian Rhythm? Aside from being oddly hard for me to spell repeatedly, Circadian Rhythm is your body’s internal clock. It tells you when to sleep and wake up, when to exercise and eat, and it influences Read more
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We Do Progress, Not Perfection
Welcome, and thank you for taking the time to read my blog. I just want to take a minute to level set what this site is about. I will be addressing different areas in my life and reflecting on what works, what needs tweaking, and what needs to be completely revamped. I am starting where Read more